Digital WellnessFeb 15, 20268 min read

Digital Fasting: A Modern Take on an Ancient Practice

Digital Fasting: A Modern Take on an Ancient Practice

Fasting from food has been a spiritual discipline for millennia. Could fasting from our devices be the modern equivalent? We explore the theology and practice of digital fasting.

A digital fast isn't just about 'taking a break'—it's an intentional sacrifice offered to God. By denying ourselves the easy pleasure of infinite feeds, we create a hunger that only God can satisfy.

How to Start

Try the "Tech Sabbath". From sundown Saturday to sundown Sunday, turn off your phone. Tell your friends and family how to reach you in emergencies, and then experience the terrifying, beautiful silence.

Ready to turn vices into virtues?

Catholic DeVice is free on iPhone and Android. Mark your vice apps, and the Praywall turns the moment of temptation into a moment of prayer.

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